Twenty Two 7

Thursday, August 8, 2013

just some workouts







my form stinks, I apologize! but here are some exercises I do!low plank dipslow plank rocksside planksplank jacksplank runsin & outsknee to alt. armknee to elbowsfitnessgifs4u: 6 MINUTE ABS OF STEEL AB WORKOUT! with Amanda Russell Amanda’s Live Classes on Powhow! “This is it! Abs of steel, washboard abs, stronger core, no more back pain… whatever your goal is in terms of your abdominals, this workout is only 6 minutes and will be KEY in getting you there!! Try it every day for a week and let me know how you feel. SIX MINUTES PEOPLE!!! You know you have six minutes for your core :)” Love, Amanda Oh man plank variations, ouch!theonlyusernameleft: eatcleanmakechanges: fitnessandsuch: These are a killer They kill…but the feeling is great! It’s a hateful love affair.  muffintop-less: If you’ve ever felt your stomach while exercising and found it to be cold… there is a specific reason for that. I see a lot of misinformation floating around on here about it meaning that your body is burning fat. While exercise IS likely to result in fat burning if you’re working hard enough… that isn’t why your stomach is cold… Our cardiovascular system is very complex and dynamic. It is very good at pumping blood to the places most in need of it most. When exercising, our arms and legs are in need of more oxygen (and thus, blood flow.. as blood carries oxygen). Our bodies realize that digestion, reproduction and urination are not important at this time, and that the muscles need the oxygen and blood MORE. When the blood flows away from these organs in your stomach region, it leaves them feeling cold to the touch. So basically the reason your stomach is cold, is because the blood that would normally be providing oxygen to the organs in your stomach region are now flowing to the muscles instead to help you perform exercise more efficiently. Interesting huh?
Posted by lamjuice at 11:54 AM
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Monday, July 15, 2013

Fabulous Flat Abs for Beginners - blogilates

 
 
 
 
 
 
Posted by lamjuice at 10:29 PM
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Sunday, July 14, 2013

Tone It Up Arm Circuit

Posted by lamjuice at 9:56 PM
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Kill That Muffin Top for Beginners

Posted by lamjuice at 9:53 PM
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Abs Workout


Posted by lamjuice at 9:52 PM
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