Twenty Two 7

Monday, July 15, 2013

Fabulous Flat Abs for Beginners - blogilates

Fabulous-Flat-Abs_GIFs

01-The-Roll-Up

02-Single-Leg-Extensions

03-Rolling-Like-a-Ball

04-The-Windmill (1)

05-1_2_3_Pulse

06-Criss-Cross

07-Single-Leg-Drop

08-Double-Leg-Lift

09-Single-Leg-Lift

10-Dig&Drag

11-Reverse-Crunch (1)

12-Earthquake (1)

Posted by lamjuice at 10:29 PM

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